When can I use the energy gels?

Hilltop Energy gels are to be consumed during prolonged bouts of exercise to give you added energy to prevent the onset of fatigue. Consume 1 to 3 gels per 60 minutes of exercise, to provide you 20 to 30 minutes of energy per sachet.  

What is in the energy gels?

Our Energy gels only contain pure natural honey for energy, fruit juice for flavour and sea salt to replace lost sodium.

What are the benefits of taking energy gels?

Through consuming energy gels during exercise, the honey in the gel will replace depleting carbohydrate stores, helping to improve your performance and reduce the onset of fatigue.

My energy gel has crystallized, can I still use it?

Honey will crystallise over time which is perfectly normal. You can use the gel crystallised if you prefer or you can place the sachet in cup of hot tap water to melt the honey back runny again.   

What is informed sport? 

Informed-Sport is a quality-assurance programme for sports nutrition products and suppliers to the sports nutrition industry, working to independently test supplements for a wide range of substances listed on the World Anti-Doping Agency (WADA) banned substance list.